All Episodes
Episodes
125 - No-Buy year but make it fitness
The concept of a no-buy or low buy year to reduce consumption has been trending lately. Itâs been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going...
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124 - Your nutrition options for fat loss goals
Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you,...
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123 - Is maintaining a lean physique worth it?
Youâre a healthy body weight and happy with your muscle mass progression but youâd prefer to maintain an even leaner physique. The million dollar question is: Is it worth it?Â
In this episode Iâm thinking out loud...
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122 - 10 lessons for better physique results in 2025
In this episode, weâre diving into the lessons to carry into the new yearâhow to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing...
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121 - So you didnât hit your goals, now what?
In this episode, I open up about a goal I didnât hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable.
I speak to why goals - especially in health and fitness -...
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120 - How to Let Go of âGood Day, Bad Dayâ Thinking and Embrace Flexibility
Do you ever feel like youâve ruined an entire day because you ate something you labeled as âbad,â missed your step count, or had a drink? Itâs an all-too-common mindset, but thereâs a better way to go about getting...
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119 - Should you calorie bank this silly season?
Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it.
However in this episode Iâm sharing 9 years of insights and experience specifically related to...
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118 - The progressive overload mistakes youâre making
Do you feel like youâre doing all the right things but not seeing the muscle & strength progression you want to?Â
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Training program, check. Training hard, check. Progress on paper, check.Â
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It could be because...
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117 - How I turned this year around *personal story time*
I came into this year not feeling too crash hot BUT Iâve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.
In this episode I share with you...
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116 - How I nutrition plan for my clients inside the Glam Body Program
Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols,...
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115 : Self-Sabotage, Perfectionism, and the Path to Progress
In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.
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Weâll uncover the root causes of...
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114 - The Biohacking trap
Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here?
In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies...
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