All Episodes
Episodes
118 - The progressive overload mistakes youâre making
Do you feel like youâre doing all the right things but not seeing the muscle & strength progression you want to?Â
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Training program, check. Training hard, check. Progress on paper, check.Â
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It could be because...
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117 - How I turned this year around *personal story time*
I came into this year not feeling too crash hot BUT Iâve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.
In this episode I share with you...
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116 - How I nutrition plan for my clients inside the Glam Body Program
Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols,...
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115 : Self-Sabotage, Perfectionism, and the Path to Progress
In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.
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Weâll uncover the root causes of...
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114 - The Biohacking trap
Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here?
In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies...
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113 - The surprising thing Iâm finding hard at maintenance
In this episode, I dive into something that caught me off guard about maintaining!
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I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with...
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112 - How to build your glutes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
Glute anatomy, action and function
Exercise selection, execution and effort
Fatigue management
Nutrition
And...
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111 - âHelp, Iâm not losing weight fast enoughâ
Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?
In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure...
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110 - Letâs get your shit together
With 4 months left to go of 2024, letâs help you nail them.
In todayâs episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of...
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109 - 10 Things I canât live without - Fitness edition
Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter
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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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DM Aimee...
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108 - Are arbitrary numbers holding you back?
In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.
If you know youâre placing more...
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107 - Do this before you drop your calories
You know what makes fat loss more fun? Eating as much as you can whilst losing weight!Â
In this episode Iâm going to help you do just that. By tuning in youâll have access to the exact checklist I run through with my...
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