All Episodes
Episodes
T5DTG Day 3: How you'll maintain muscle training less or not at all
Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.
You'll hear about miminum effective...
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T5DTG Day 2: Navigating food in December for the girlies that spiral
Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to...
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T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
Eeeee! So excited for this week. You know what I'm sick of?
The whole vibe of needing to survive this month.
Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility...
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164 - If you feel restricted with your food are you doing it wrong?
Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction.
For 1:1 coaching enquiries inside theΒ Glam Body...
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163 - *New segment* The Monthly Wrap | November
It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month.
I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working...
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162 - [Client Success] How my client has maintained her 20kg weight loss
πIT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts:
πβ¨ 2 weeks of free coaching; &
πβ¨ The...
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161 - The real reason you keep yo-yo dieting
I know it's frustrating to feel like you're one step forward two steps back.
The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo.
In this episode I take you...
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160 - What you need to know about cycle syncing, your training program and muscle growth
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs.
You can follow me on...
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159 - [Client Question] How do I know when to finish my deficit?
When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut.
In this episode I take you through the...
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158 - How to tell if your physique goals have outgrown your currrent strategy and program
For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :p
For 1:1 coaching enquiries inside the Glam Body Program please...
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157 - What data should you track to get lean and jacked (and what's useless)
If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable.
In this episode I start with the story of how my perception of data negatively impacted my 5km...
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156 - 11 recent changes I've made that improved my physique
Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years!
Each of them has helped me train harder, be more consistent, feel better, fuel...
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