All Episodes
Episodes
107 - Do this before you drop your calories
You know what makes fat loss more fun? Eating as much as you can whilst losing weight!Â
In this episode Iâm going to help you do just that. By tuning in youâll have access to the exact checklist I run through with my...
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106 - Deficit wrap up and thoughts going into maintenance
In todayâs episode I go through a quick wrap up of my deficit phase and speak to a few points that you havenât seen me speak to on social media.
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They include the need for âlow caloriesâ, longer phase time frames and...
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105 - What I do when I canât be bothered
I donât know about you but there are a lot of days I just cannot be bothered. However, I also know Iâm not a magician and Iâll need to do the work required to get the results I want.Â
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In this episode I take you...
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104 - I overate in my deficit phase. This is what I did in response
In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, itâs the same strategy I use with my clients.
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The...
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103 - Something better than âlisten to your bodyâ
Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any...
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102 - Fitness influencers, mental health and the myth of perfect
This week I saw a video of a fitness influencer who said that her job was destroying her mental health. One of the biggest points she made was that the pursuit of âperfectionâ was inauthentic and taking a toll on her...
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101 - Overcoming the fear of maintenance calories
Feel like youâve been banging your head against a brick wall with your physique progress even though youâve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better...
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100 - This one question will help you make better decisions with your training, nutrition and lifestyle
Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because...
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99 - âIâve finished my deficit, now what?â
No one wants to have put in all the hard work required to lose fat only to gain it all back.Â
Equally, no one wants to have to exist on low calories for the rest of their life.
In this episode I take you through 5...
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98 - The pain cave
This is a concept I heard from elite utlramarathon runner Courtney Dauwalter whoâs done some truly epic shit.Â
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Before I heard her coin this phrase, it was a concept Iâd started to recognise as being really helpful...
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97 - Ozempic
Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of...
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96 - The recipe for female physique transformation
Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and...
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