All Episodes
Episodes
63 - The 411 on the Glam Body Photoshoot
The Glam Body Photoshoot isnāt your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved.
Ā
If youāre a woman who lifts...
View Episode
62 - How using RIR in your programming will help you get more jacked
A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why itās a critical component for muscle growth.
For more from Aimee
Enquire...
View Episode
61 - Jess and I chat bikini comp prep and why you shouldnāt compete for fat loss
In this episode I chat with my online client Jess about her bikini comp prep experience so far.
We talk about:
How she was feeling going into prep and how sheās feeling nowWhat's the difference between a lifestyle fat...
View Episode
60 - Judgment, imposter syndrome and failure, letās talk about it
Everyone experiences uncomfortable feelings.Ā
Ā
Some say running your own business is the biggest personal development journey you could embark onĀ
Ā
In this episode I specifically speak on the common fears Iāve had...
View Episode
59 - What itās *really* like to leave body image BS behind
Thereās a lot of talk about body confidence, especially on social media, but from what Iāve seen, not much tangible evidence of what itās actually like to leave body image bs behind for good
Ā
We are often told, āitās...
View Episode
58 - Your 6 figure business strategy for 2023
Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to...
View Episode
57 - How my clients built muscle, hit PBās, let go of food anxiety & fell in love with their body
In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week...
View Episode
56 - The mindset of physique success
The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.Ā
Ā
In this episode I take you through each one and...
View Episode
55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
You know whatās a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - itās the worst kind of strategy. Thereās...
View Episode
54 - 5 Reasons You Shouldnāt Take Advice from Competitors
From undisclosed eating disorders, PEDās, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they...
View Episode
53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rocheneās jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character...
View Episode
52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.
We look at when disordered eating behavioursĀ turn into eating disorders, the differences...
View Episode
