All Episodes
Episodes
50 - How I would coach myself out of my 2016 crash
If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you.
I did all of these things and in...
View Episode
49 - How to transition out of a deficit… and maintain your results
Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry...
View Episode
48 - Weird business flexes
From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs.
And a more serious message too about standing your...
View Episode
47 - Body image, photoshoots and fake tan
This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards.
In this episode I take you through the...
View Episode
46 - 3 mistakes women make whilst building their dream physique
In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building.
I tease out:
Failing to appreciate the kind of work the physique you want will take
Attaching...
View Episode
45 - The dark side of coaching
In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and...
View Episode
44 - 3 ways to royally f**k your maintenance phase
I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear:
Why maintenance...
View Episode
43 - Is this food rule helpful or a hindrance?
How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress?
It’s having rules that help us achieve those results, not unnecessary ones that make the process...
View Episode
42 - Turn your self-doubt into your superpower
Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the...
View Episode
41 - Soph’s period recovery journey
My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get...
View Episode
40 - WTF does mindset work actually mean
This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all...
View Episode
39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the...
View Episode
