Glam Body Podcast About
Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

67 - Let’s have a D&M about weight gain

Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women   As always I...
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66 - How to optimise your schedule as an online coach

Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage.   In this...
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65 - The anatomy of a great training session

High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components...
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64 - Steal My Current Belief Practice

Let’s be real, results take effort & consistency over time. And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what you’re capable of is...
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63 - The 411 on the Glam Body Photoshoot

The Glam Body Photoshoot isn’t your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved.   If you’re a woman who lifts...
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62 - How using RIR in your programming will help you get more jacked

A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth. For more from Aimee Enquire...
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61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss

In this episode I chat with my online client Jess about her bikini comp prep experience so far. We talk about: How she was feeling going into prep and how she’s feeling nowWhat's the difference between a lifestyle fat...
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60 - Judgment, imposter syndrome and failure, let’s talk about it

Everyone experiences uncomfortable feelings.    Some say running your own business is the biggest personal development journey you could embark on    In this episode I specifically speak on the common fears I’ve had...
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59 - What it’s *really* like to leave body image BS behind

There’s a lot of talk about body confidence, especially on social media, but from what I’ve seen, not much tangible evidence of what it’s actually like to leave body image bs behind for good   We are often told, ‘it’s...
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58 - Your 6 figure business strategy for 2023

Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to...
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57 - How my clients built muscle, hit PB’s, let go of food anxiety & fell in love with their body

In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week...
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56 - The mindset of physique success

The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.    In this episode I take you through each one and...
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