All Episodes
Episodes
83 - Your period, physique and performance progress
A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.
Â
In this episode I take you through some of the practical...
View Episode
82 - Comparing your body and progress to other women
Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full...
View Episode
81 - All of the fat loss phase mistakes I’ve ever made and how I fixed them
ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE
In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier.
For more...
View Episode
80 - The one percenters that will improve your training results
Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality...
View Episode
79 - Evolving your food mindset and finding food freedom
Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how...
View Episode
78 - Behind the scenes of a first timers bikini comp and post show experience
In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of...
View Episode
77 - Post show recovery and how I’m approaching my next muscle building phase
I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.Â
In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I...
View Episode
76 - 4 hard truths about online business success
In this episode I take you through 4 ways you're holding yourself back from building the online business you want.
Â
If you’ve been setting the same goal of increasing your online client load month after month but...
View Episode
75 - Muscle, fat & weight gain in a growth phase
Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain...
View Episode
74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind
It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.Â
Â
This week I take a few topical concepts and speak on what I used to...
View Episode
73 - “I want” vs “I am”, how to use your identity to get better results
The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.
Â
I...
View Episode
72 - Novice powerlifting reflections with client Soph
I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first...
View Episode
