All Episodes
Episodes
38 - Stop screwing up your deficit
This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you...
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37 - Biz with Aim: The reality of massive growth
Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s...
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36 - The best mindset books and what they taught me
The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and...
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35 - The mental side of getting thicc
It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence.
This topic came up as a result of a conversation I had with a client, wanting some reassurance...
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34 - You're leaving gains on the table - here's how to fix it
Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of...
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33 - The top 6 bikini comp lessons for first-timers
Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons...
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32 - 4 powerful lessons from powerlifting that'll surprise you
Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?"
Some of my answers may surprise you - especially if you've never competed...
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31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)
In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection.
We talk about the kind of person you need to be to get a...
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30 - Stressed out? Here's how to stay on track.
In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced...
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29 - Quick Fire: It's time we talked about body image
Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good...
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28 - Training with Intent and Squat-xiety with Bec Potalej
In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic,...
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27 - Behind the Stage Ep 2: What does success mean to you?
In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s.
We look at the early mistakes we made and our message to women now, especially when it comes to...
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