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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

79 - Evolving your food mindset and finding food freedom

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how...
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78 - Behind the scenes of a first timers bikini comp and post show experience

In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of...
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77 - Post show recovery and how I’m approaching my next muscle building phase

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.  In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I...
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76 - 4 hard truths about online business success

In this episode I take you through 4 ways you're holding yourself back from building the online business you want.   If you’ve been setting the same goal of increasing your online client load month after month but...
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75 - Muscle, fat & weight gain in a growth phase

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain...
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74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.    This week I take a few topical concepts and speak on what I used to...
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73 - “I want” vs “I am”, how to use your identity to get better results

The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.   I...
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72 - Novice powerlifting reflections with client Soph

I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first...
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71 - How to sell without being salesy

Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy. But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our...
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70 - My reflections on my own body image

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive...
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69 - Bikini Preps & Fat Loss Phases, The Truth You Need to Know

Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and...
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68 - How to book more sales consults this week

If you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you. This week I take you through 9 different tools you can execute on to book more sales...
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