Glam Body Podcast About
Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

111 - “Help, I’m not losing weight fast enough”

Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss? In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure...
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110 - Let’s get your shit together

With 4 months left to go of 2024, let’s help you nail them. In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of...
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109 - 10 Things I can’t live without - Fitness edition

Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee...
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108 - Are arbitrary numbers holding you back?

In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want. If you know you’re placing more...
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107 - Do this before you drop your calories

You know what makes fat loss more fun? Eating as much as you can whilst losing weight!  In this episode I’m going to help you do just that. By tuning in you’ll have access to the exact checklist I run through with my...
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106 - Deficit wrap up and thoughts going into maintenance

In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.   They include the need for “low calories”, longer phase time frames and...
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105 - What I do when I can’t be bothered

I don’t know about you but there are a lot of days I just cannot be bothered. However, I also know I’m not a magician and I’ll need to do the work required to get the results I want.    In this episode I take you...
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104 - I overate in my deficit phase. This is what I did in response

In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.   The...
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103 - Something better than “listen to your body”

Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any...
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102 - Fitness influencers, mental health and the myth of perfect

This week I saw a video of a fitness influencer who said that her job was destroying her mental  health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her...
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101 - Overcoming the fear of maintenance calories

Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better...
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100 - This one question will help you make better decisions with your training, nutrition and lifestyle

Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because...
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