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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength

If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know. In this episode with Aaron Scafi from Elite Strength, we break down...
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2 - The Truth About Eating More to Build a Body You Love

Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical...
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1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom

I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side. Learn...
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