All Episodes
Episodes
18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset.
In this podcast, I chat about:
The importance of meaningful goals, delaying...
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17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and...
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16 - Fertility Foundations with Emma Nisbet
Emma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness.
The foundations of fertility can be confusing but in our conversation we cover off...
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15 - Flexible Dieting for the Control Freaks
So you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?!
In this episode, we dive into the 411 on flexible dieting. What is...
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14 - How to Avoid Losing Control of Your Goals This Silly Season
Freaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve got your head right so you can practically implement a...
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13 - Don’t Make These Deficit Phase Mistakes!
In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into the trap of endless dieting - focus on doing it right, so...
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12 - Top 6 Training Mistakes and What To Do Instead
Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up,...
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11 - My Return to Competing and What's Different This Time + Q&A
I said I’d never do it again, but I’m gonna do it again! In this episode I talk through how I made my decision to return to competition and how my perspective has changed since 2016/2017. I'll also delve into the...
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10 - How to Eat More & Train with Specific Intent with Jess & Soph
Today I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food intake. We talk about their struggles with perfectionism,...
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9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative.
Don't forget to head to...
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8 - How to Step Into Superwoman Status with Laura Grady
Laura Grady is a success coach and mastermind mentor who I had the privilege of doing some work with earlier this year. Her Soulful Superwoman CEO program helped me create huge shift in both my business and my...
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7 - Change How You See Yourself and Change Your Life with Andie Gledhill
In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD...
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